Quiet Punch: Boxing at Home8.0.2 - App Store

Real boxing workouts that fit in a doorway - and an app that counts every punch.

Quiet Punch is the companion app for the Quiet Punch doorway punching bag and Punch Tracker. Hang the bag, open the app, and train with follow-along workouts while the tracker logs every punch you land. No gloves, no gym, no experience required. The app also works on its own as a boxing workout app, with or without the hardware.

WHAT'S NEW IN VERSION 8

The app has been completely rebuilt. If you've trained with Quiet Punch before, your login still works, every punch you've ever thrown is still on your record, and original members keep QP Pro at no charge.

CHALLENGES & DUELS Call out any active fighter to a 3, 7 or 14-day duel. Most punches over the window wins. A live scoreboard sits on your home screen so you always know where you stand.
A REAL WORKOUT LIBRARY Hundreds of workouts organized by length, program and skill - 5-minute rounds, full day-by-day programs, technique breakdowns, fight film and more. New content added every week.
TRAINING MODES 1K Speed Challenge: how fast can you throw 1,000 punches? Free Style with live punch power. The 500 QP Quickie for when you have five minutes.
RANKINGS THAT MEAN SOMETHING Weekly, all-time and local leaderboards built on hardware-verified punches. No fake numbers.
STREAKS, DAILY QUESTS & A RIVAL OF THE DAY A daily punch goal, streak shields when life gets in the way, and a rival matched to your level every single day.
COMMUNITY ROUTINES Post the routine you actually do. When other fighters train it, you earn Creator Rewards.
INVITE A FIGHTER Bring a friend into the ring. Earn points when they sign up, finish their first workout or gear up - and cash points in for Quiet Punch gear.
PRIZES FOR PUNCHES Hit lifetime milestones and unlock real discount codes on Quiet Punch equipment.
YOUR NUMBERS Lifetime punches, rounds, sessions, 14-day trends and a 12-week activity map. Your history stays with your account.

THE PUNCH TRACKER

The tracker attaches to the back of your Quiet Punch bag or heavy-bag strap and connects over Bluetooth. It counts every punch automatically, powers the leaderboards, and unlocks head-to-head duels. Don't have one yet? Everything else in the app works without it.

QP PRO

QP Pro unlocks the premium workout library, full stats and history, AI training call-outs, challenges and leaderboards, streak protection and members-only content. Members who joined Quiet Punch before version 8 have QP Pro included at no charge.

QP Pro is available as an auto-renewing subscription: $9.99 per month or $79.99 per year. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

Privacy Policy: https://quietpunch.com/pages/privacy-policy-1
Terms of Use: https://quietpunch.com/pages/terms-of-use

Questions? Visit https://quietpunch.com/pages/app-support

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Version History Fixes an issue where tapping a notification could leave the app stuck on the logo screen. The app now tells you exactly what's wrong when your tracker won't connect. Notifications take you straight to the right place, and we improved reliability on older iPhones. 8.0.2 Oct 6 Quiet Punch, rebuilt from the ground up.

Everything you built is still here — same login, every punch on your record, and original members keep QP Pro free.

New in 8.0:

Challenges & duels: call out any active fighter, most punches wins, live scoreboard on Home

Hundreds of workouts organized by length, program and skill, with day-by-day programs

1K Speed Challenge, Free Style with punch power, and the 500 QP Quickie

Weekly, all-time and local leaderboards on hardware-verified punches

Daily quests, streak shields and a Rival of the Day

Community routines with Creator Rewards

Invite a fighter — earn points toward Quiet Punch gear

Prizes for lifetime punch milestones

Full stats: 14-day trends, 12-week activity map, lifetime totals

A new look, faster everywhere 8.0.0 Sep 21 Bug fixes and minor restyling 7.3 Jan 13 Now featuring a Weekly Challenge that can be found on the Train section of the app. 7.2 03/08/2023 Better Live Workout Experience 7.1 01/25/2023 Easier to read timer and new 5 minute punch challenge 7.0 09/27/2022 Better screen handling when rotating the screen in iOS 16 6.9 09/24/2022 Buddy Boxing has become Training Camp. This new feature allows a user to join a team and be served custom workouts specific to the team. All team stats will be displayed on the leaderboard. 6.8 09/04/2022 Ability to share your stats on Facebook. 6.7 08/18/2022 Now featuring the ability to earn Thaler coins from the 1K speed challenge 6.6 06/23/2022 Combo Shorts now allow you to practice the homework assignments from our previous Quiet Punch Live sessions. 6.5 04/19/2022 Better welcome screen and user experience. Quicker access to the 1K Speed Challenge. 6.4 03/30/2022 Now featuring the ability to change your username 6.3 03/23/2022 More user friendly welcome screen and navigation. 6.2 03/16/2022 With better image compression you can now select more images to be your profile picture 6.1 03/07/2022 Now featuring profile pictures! Make your account more your own. 6.0 03/01/2022 Better user experience with easier to see dashboard data 5.9 02/15/2022 New Live Experience with full screen video plus current punch count and leader punch count. 5.8 02/05/2022 This version features an easier to read power meter which is featured in the Free Style and Countdown modes. 5.7 01/30/2022 Fixed a connection error with the sensor. 5.5 01/20/2022 Now featuring a 1K Countdown Mode available under Training. 5.4 01/17/2022 Full featured dashboard that shows your current leaderboard standing as well as your daily, weekly, and monthly progress. 5.3 12/23/2021 Live workout sessions are now completely free of music, time, and rounds. The trainers can now entertain longer sessions. 5.2 09/11/2021 New Buddy Boxing Feature! Team up with a friend or friends and keep each other accountable. 5.1 07/28/2021 The latest version of Play features a new custom training option which allows you to select multiple round lengths. This version also opens up the live workout functionality. 5.0 07/07/2021